Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 200 mg, 240 Count
$20.78 (as of December 21, 2024 07:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Chloride is an electrolyte that plays a pivotal role in maintaining proper fluid balance in the body, which is crucial for overall health. It is often found combined with sodium in the form of sodium chloride, or table salt. Chloride helps regulate blood pressure, maintain proper pH levels in the body, and support digestive processes. The recommended daily intake of chloride varies but is typically around 2300-3600 milligrams for adults. Adequate chloride intake can contribute to better health by ensuring proper hydration, assisting in nerve function, and supporting the digestive system. However, it’s important to consume chloride in moderation as excessive salt intake can lead to high blood pressure.
