Fiber Supplements

Fiber supplements contain soluble or insoluble fibers that support digestive health, regulate bowel movements, and can aid in managing various gastrointestinal conditions. Common sources of fiber in supplements include psyllium husk, inulin, and methylcellulose. Fiber supplements can help relieve constipation, manage diarrhea, lower blood sugar levels, and reduce cholesterol.

People might use fiber supplements to address specific digestive issues, support weight management, and promote heart health. Adequate fiber intake is associated with a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Fiber supplements can be particularly beneficial for individuals with low dietary fiber intake and those with gastrointestinal disorders that respond well to increased fiber.

While fiber supplements can provide targeted support, it is also essential to consume a diet rich in natural sources of fiber, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods offer a diverse range of fibers along with other beneficial nutrients and compounds. Consulting with a healthcare professional is advisable to determine appropriate use and dosage of fiber supplements, especially for individuals with underlying gastrointestinal conditions.