Vitamin B9

Vitamin B9, also known as folate or folic acid (in its synthetic form), is a water-soluble vitamin that is essential for overall health and well-being. It plays a crucial role in DNA synthesis, cell division, and the formation of red blood cells. Folate is particularly important during pregnancy, as it helps prevent neural tube defects in the developing fetus. The recommended daily intake of Vitamin B9 for adults is typically around 400 micrograms of dietary folate equivalents (DFE). Folate supplements are often used in pregnancy and are available in both folate and folic acid forms. Adequate folate intake can lead to improved cardiovascular health, reduced risk of birth defects, and overall well-being. Folate deficiency can result in symptoms like anemia and neural tube defects in infants.

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