Iron is an essential mineral required for the formation of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the body’s tissues. Iron is vital for preventing anemia, which can cause fatigue and weakness. There are two forms of dietary iron heme iron, found in animal products, and non-heme iron, found in plant-based foods. The recommended daily intake of iron for adult men is around 8 milligrams, while adult women require approximately 18 milligrams (increasing during pregnancy). Ensuring an adequate intake of iron can significantly improve life quality by preventing anemia, boosting energy levels, and supporting overall physical and mental well-being.

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