Vitamin B3

Vitamin B3, also known as niacin, is a water-soluble vitamin that is essential for overall health and well-being. It plays a crucial role in energy metabolism, DNA repair, and the synthesis of various important compounds in the body. Niacin is also known for its ability to support heart health by improving cholesterol levels. The recommended daily intake of Vitamin B3 for adults varies but typically ranges from 14 to 16 milligrams for men and 12 to 14 milligrams for women. The best forms of niacin to take are nicotinic acid and nicotinamide. Adequate niacin intake can lead to improved energy production, better skin health, and enhanced cardiovascular health. Niacin deficiency can lead to pellagra, a condition characterized by skin rashes, diarrhea, and dementia.