Fluoride is a mineral known for its role in promoting dental health. It helps prevent tooth decay by strengthening tooth enamel and reducing the risk of cavities. Fluoride is often added to public water supplies and is also found in toothpaste and dental treatments. The recommended daily intake of fluoride varies based on factors like age, but for adults, it’s generally between 3 to 4 milligrams. Adequate fluoride intake can significantly improve life quality by reducing the occurrence of tooth decay and promoting good oral health, ultimately contributing to overall well-being. However, it’s essential to be mindful of fluoride intake to avoid excessive exposure, which can lead to dental fluorosis.

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