Vitamin A
Vitamin A is a fat-soluble vitamin that plays a critical role in maintaining healthy vision, particularly in low-light conditions. It’s also essential for a robust immune system and supports skin health. The best sources of vitamin A are found in animal-derived foods like liver, eggs, and dairy products, as well as in plant-based sources like sweet potatoes and carrots. The recommended daily intake of vitamin A for adults is around 700-900 micrograms of retinol activity equivalents (RAE). Consuming adequate vitamin A can help improve vision, enhance immune function, and promote healthy skin, ultimately contributing to your overall well-being.
