Phosphorus
Phosphorus is an essential mineral that plays a vital role in maintaining overall health. It is primarily known for its critical contribution to the formation and maintenance of strong bones and teeth. Phosphorus also supports energy metabolism, helps regulate acid-base balance, and is essential for the proper functioning of cells and tissues. The best dietary sources of phosphorus include dairy products, meat, fish, nuts, and whole grains. For adults, the recommended daily intake of phosphorus is typically around 700-1250 milligrams. Consuming an adequate amount of phosphorus can lead to improved life quality by ensuring strong skeletal health, aiding in energy production, and promoting cellular function.
