Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, swelling, and reduced range of motion. It commonly affects the knees, hips, hands, and spine. Risk factors include age, joint injuries, obesity, and genetics.

Managing osteoarthritis involves lifestyle modifications such as maintaining a healthy weight, regular physical activity, using supportive devices, and pain management through medications or other therapies. In some cases, surgery might be necessary to repair or replace a damaged joint.

Physical therapy, exercises for strength and flexibility, and weight management are important for maintaining joint function and managing symptoms. It’s also essential to manage any comorbid conditions such as diabetes or heart disease that can contribute to osteoarthritis progression.

Supplements like Glucosamine and Chondroitin have been studied for their potential to support joint health, but results have been mixed. Omega-3 Fatty Acids may help reduce inflammation, and Vitamin D is essential for bone health. SAMe has also shown some promise in managing osteoarthritis symptoms. However, it’s important to consult with a healthcare provider before starting any supplements for osteoarthritis management.

Osteoarthritis Read More »