Obesity
Obesity is a complex health condition characterized by an excessive amount of body fat. It is a major risk factor for numerous diseases, including heart disease, diabetes, high blood pressure, certain cancers, and sleep apnea. Causes of obesity include genetics, behavior, metabolism, hormonal imbalances, and, most commonly, an imbalance between energy intake from diet and energy expenditure through metabolism and physical activity.
Managing obesity typically involves lifestyle modifications such as adopting a balanced, calorie-controlled diet, regular physical activity, and behavioral changes. In some cases, medication or bariatric surgery might be recommended. It is essential to set realistic goals and make sustainable lifestyle changes to successfully manage weight and improve health.
A diet rich in fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, is key to managing body weight. It’s also important to address any psychological or emotional factors contributing to overeating or unhealthy eating behaviors. Support from healthcare professionals, registered dietitians, or support groups can be beneficial.
Fiber supplements can help increase feelings of fullness and support weight management. Green Tea Extract has been studied for its potential to increase energy expenditure and fat oxidation. Conjugated Linoleic Acid (CLA) has been researched for its potential to reduce body fat, and adequate Calcium intake is associated with healthy body weight. However, it is crucial to consult with a healthcare provider before using any supplements for weight management.
