Migraines are a type of headache characterized by intense pain, sensitivity to light and sound, nausea, and vomiting. They are more common in women than men, and triggers can include hormonal changes, stress, certain foods, and sensory stimuli.

Management strategies include identifying and avoiding triggers, medications to relieve symptoms and prevent future attacks, and lifestyle modifications such as stress management and regular sleep patterns.

Monitoring symptoms, seeking support from healthcare providers, and maintaining a balanced lifestyle are crucial for managing migraines effectively.

Magnesium, Riboflavin (Vitamin B2), and Coenzyme Q10 have been studied for migraine prevention, Omega-3 Fatty Acids have anti-inflammatory properties, and Ginger can help alleviate nausea. It is essential to consult a healthcare provider before starting supplementation for migraines.

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