Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - 100 Servings, 17.9 Oz
$21.50 (as of July 27, 2025 06:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Gut–Brain Connection: How Probiotics and Prebiotics Support Mood & Digestion
Your gut and brain communicate constantly through the gut–brain axis. Many people use probiotics, prebiotics, and fiber to support digestive comfort and overall wellbeing.
Probiotics, prebiotics, and postbiotics
- Probiotics: Live microorganisms that can support a healthy gut microbiome.
- Prebiotics: Fibers that feed beneficial gut bacteria (e.g., inulin, FOS, GOS).
- Postbiotics: Beneficial compounds produced by microbes, including short‑chain fatty acids.
What people look for
- Regularity and digestive comfort.
- Overall wellness and mood support alongside healthy lifestyle habits.
How to choose a probiotic
- Check strain information and CFU counts on the label.
- Consider pairing with prebiotic fiber and fermented foods.
FAQs
Q: When should I take it? A: Many take probiotics with food; consistency matters more than timing.
Q: For how long? A: Evaluate over 4–8 weeks and adjust with guidance.
Disclaimer: Information only, not medical advice. Ask your clinician if probiotics are appropriate for you.
