Vitamin D Beyond Bones: Immune & Mental Health Insights

Vitamin D Basics

Known for bone health, Vitamin D also modulates immune response and brain function.

Immune System Support

Low vitamin D is linked to increased respiratory infections; supplementation may reduce risk.

Mental Health Connections

Some studies suggest vitamin D supports mood and cognitive health, though evidence is evolving.

Supplementation Guidelines

Typical doses range from 600-2000 IU daily; monitor blood levels for optimal dosing.

References



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