Turmeric and Curcumin: Anti-inflammatory Effects and Bioavailability

Turmeric and Curcumin Explained

Turmeric is a spice containing curcumin, a compound with potent anti-inflammatory properties.

Health Benefits

Curcumin may reduce joint pain, support brain health, and improve digestion.

Challenges with Absorption

Curcumin has poor bioavailability; formulations with piperine or liposomes improve absorption.

Supplement Tips

Look for standardized extracts and consider dosing 500-2000 mg daily.

References



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