Collagen & “Beauty from Within”: What the Science Says

Collagen peptides are popular for skin, hair, and nail support. Here’s a balanced, consumer‑friendly review.

Types and sources

• Bovine and marine collagen are common; many products use hydrolyzed collagen peptides.
• Some formulas include vitamin C to support collagen synthesis.

What to look for on labels

• Serving size and grams of collagen peptides per day.
• Third‑party testing and quality certifications.

How to use

Daily use for 8–12 weeks is typical before evaluating. Mix powders into smoothies, coffee, or recipes.

FAQs

Q: Is plant collagen real? A: Plants don’t contain collagen, but certain nutrients support your body’s own collagen production.

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Disclaimer: Informational, not medical advice.