Multivitamin Myths Debunked: What You Need to Know
Common Misconceptions
Multivitamins are not magic pills but can fill nutritional gaps in some diets.
Evidence on Effectiveness
Research shows mixed results; benefits depend on diet quality and individual needs.
Who Benefits Most?
Pregnant women, elderly, or people with restricted diets may gain more from multivitamins.
Choosing a Quality Product
Look for third-party testing, balanced nutrient profiles, and appropriate dosages.
References
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