Electrolyte Balance: Importance, Types, and Supplementation
Why Electrolytes Matter
Electrolytes like sodium, potassium, magnesium, and calcium maintain nerve, muscle, and hydration functions.
Common Electrolytes and Their Roles
- Sodium: Fluid balance
- Potassium: Muscle contractions
- Magnesium: Enzyme reactions
- Calcium: Bone strength
When to Supplement
Supplements help with dehydration, intense exercise, or deficiency states.
Choosing the Right Supplement
Look for balanced electrolyte blends or targeted minerals based on your needs.
References
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