Immune Health

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The Role of Zinc in Immune Support and Wound Healing

Immune Health, Minerals

Zinc’s Biological Functions

Zinc is essential for enzyme function, immune cell development, and tissue repair.

Immune System Effects

Deficiency impairs immune response; supplementation may shorten cold duration.

Wound Healing

Zinc supports skin regeneration and reduces infection risk.

Supplementation and Safety

Recommended daily intake varies by age and sex; excessive zinc may cause nausea or interfere with copper absorption.

References

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Vitamin D Beyond Bones: Immune & Mental Health Insights

Immune Health, Vitamins

Vitamin D Basics

Known for bone health, Vitamin D also modulates immune response and brain function.

Immune System Support

Low vitamin D is linked to increased respiratory infections; supplementation may reduce risk.

Mental Health Connections

Some studies suggest vitamin D supports mood and cognitive health, though evidence is evolving.

Supplementation Guidelines

Typical doses range from 600-2000 IU daily; monitor blood levels for optimal dosing.

References

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