Collagen Supplements: Types, Benefits, and What to Expect
What is Collagen?
Collagen is the main structural protein in skin, bones, and connective tissue.
Types of Collagen Supplements
Hydrolyzed collagen peptides are common and well absorbed.
Benefits and Evidence
Studies suggest collagen supports skin elasticity, joint health, and muscle mass preservation.
How to Use
Typical doses range from 2.5 to 15 grams daily; consistency is key.
References
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