Amino Acids

Amino acid supplements encompass essential and non-essential amino acids, which are the building blocks of proteins. Essential amino acids are not synthesized by the body and must be obtained through diet or supplementation. They are crucial for protein synthesis, tissue repair, and nutrient absorption. Examples include leucine, isoleucine, and valine, which are branched-chain amino acids (BCAAs).

People might take amino acid supplements to support muscle growth, enhance athletic performance, improve mood, and maintain overall health. Those who have limited protein intake from food, such as vegetarians and vegans, might particularly benefit from amino acid supplementation. It is, however, important to balance amino acid intake and to consult with a healthcare professional or a nutritionist, especially when using individual amino acid supplements.

While amino acid supplements can provide targeted support, obtaining amino acids from a varied and balanced diet, rich in protein sources like meat, dairy, eggs, and legumes, is also essential. Careful supplementation is particularly important for individual amino acids, as excessive intake can lead to imbalances and adversely affect health.