Enzymes

Enzyme supplements contain digestive enzymes that assist in breaking down food components like proteins, fats, and carbohydrates. The enzymes lipase, protease, and amylase are examples that break down fats, proteins, and carbohydrates, respectively. Enzyme supplements can be derived from animal, plant, or microbial sources, with papaya, pineapple, and pancreatin being common ingredients.

People might take enzyme supplements to support digestive health, manage symptoms of gastrointestinal disorders, enhance nutrient absorption, and reduce inflammation. Individuals with lactose intolerance may benefit from lactase supplements, while those with celiac disease or gluten sensitivity might opt for supplements containing DPP-IV enzyme. However, it is important to address the underlying cause of digestive issues and not solely rely on enzyme supplements for symptom management.

While enzyme supplements can offer digestive support, it is also crucial to consume a balanced diet rich in natural sources of enzymes, such as raw fruits, vegetables, and fermented foods. Consulting with a healthcare professional is advisable to determine the need for enzyme supplements and to identify appropriate types and dosages based on individual health needs and conditions.