Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for overall health and well-being. It plays a crucial role in numerous enzymatic reactions in the body, particularly those related to protein metabolism. Pyridoxine is also involved in the production of neurotransmitters and the synthesis of hemoglobin, the protein in red blood cells that carries oxygen. The recommended daily intake of Vitamin B6 for adults typically ranges from 1.3 to 2 milligrams. The best form of pyridoxine to take is pyridoxal-5-phosphate (PLP), the active form in the body. Adequate Vitamin B6 intake can lead to improved mood, better cognitive function, and overall well-being. Vitamin B6 deficiency can result in symptoms like irritability, depression, and anemia.