Collagen Supplements: Types, Benefits, and What to Expect

Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings

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What is Collagen?

Collagen is the main structural protein in skin, bones, and connective tissue.

Types of Collagen Supplements

Hydrolyzed collagen peptides are common and well absorbed.

Benefits and Evidence

Studies suggest collagen supports skin elasticity, joint health, and muscle mass preservation.

How to Use

Typical doses range from 2.5 to 15 grams daily; consistency is key.

References

• Collagen Supplementation Review
• NIH on Collagen