Natrol Melatonin Gummies, Sleep Support for Adults, Melatonin 10 mg, 140 Strawberry-Flavored, Up to 70 Days
$14.58 (as of July 27, 2025 06:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Creatine Beyond Muscle: What Emerging Research Says About Brain & Aging
Creatine monohydrate is best known in sports nutrition, but growing research explores its potential for cognitive performance and healthy aging. Here’s a balanced overview of where the evidence stands and how people approach use with their clinicians.
What the Evidence Suggests
Systematic reviews indicate possible benefits in domains like short‑term memory, reaction time, and mental fatigue—especially under sleep deprivation or dietary restriction. Findings are mixed, and study sizes are modest, so more robust trials are needed. When benefits are seen, creatine monohydrate is the form most studied.
How People Use It & Safety
Common daily amounts in research range from 3–5 g/day after an optional loading phase (e.g., 20 g/day split for 5–7 days). Take with meals and adequate hydration. Creatine is generally well tolerated; potential effects include transient weight gain from increased water in muscle. People with kidney disease or on certain medications should consult their clinician before use.
Disclaimer: Educational only; not medical advice.
References
- Frontiers in Nutrition. Creatine supplementation and cognitive function: systematic review/meta‑analysis (2024).
- PubMed. The effects of creatine supplementation on cognitive function in adults (2024).
Accessed 2025-07-30.
