Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It is more prevalent in women, and while the cause is unknown, factors such as genetics, infections, and physical or emotional stress may play a role.

Management includes medications, exercise, stress reduction, and lifestyle adjustments. A multidisciplinary approach involving healthcare providers, physical therapists, and mental health professionals can be beneficial.

Monitoring symptoms, seeking support, and adhering to a personalized treatment plan are important for managing fibromyalgia effectively.

Magnesium and Vitamin D may alleviate symptoms, Omega-3 Fatty Acids have anti-inflammatory properties, Coenzyme Q10 is involved in energy production, and 5-HTP may impact serotonin levels, which can affect mood and pain. Consulting with a healthcare provider is essential before starting supplementation.

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