Ashwagandha: Adaptogen Benefits and Safe Use Guidelines
What is Ashwagandha?
Ashwagandha is an adaptogenic herb used traditionally to reduce stress and improve vitality.
Health Benefits
Research shows it may reduce cortisol, improve sleep, and support cognitive function.
Dosage and Safety
Typical doses are 300-600 mg of root extract daily; side effects are rare but consult your doctor if pregnant.
References
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