Gummies vs. Liquids vs. Capsules: Which Supplement Format Fits You?

From convenience to taste to dosage accuracy, each format has pros and cons. Use this guide to pick what fits your lifestyle.

Quick pros & cons

• Gummies: Tasty and easy; may contain added sugars and typically lower doses per piece.
• Liquids: Flexible dosing; check storage and shelf life.
• Capsules/Tablets: Precise dosing and portable; may be harder for some to swallow.

Other factors

• Allergens and dietary preferences (gluten‑free, vegan, etc.).
• Cost per serving and verified potency.
• Third‑party testing and transparent labels.

FAQ

Q: Is one format absorbed better? A: Absorption depends more on the nutrient form, dose, and your individual needs than the format alone.

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Disclaimer: Educational only; consult your clinician for personalized advice.