Collagen and Beauty-from-Within: What the Science Actually Says
Collagen & “Beauty from Within”: What the Science Says
Collagen peptides are popular for skin, hair, and nail support. Here’s a balanced, consumer‑friendly review.
Types and sources
- Bovine and marine collagen are common; many products use hydrolyzed collagen peptides.
- Some formulas include vitamin C to support collagen synthesis.
What to look for on labels
- Serving size and grams of collagen peptides per day.
- Third‑party testing and quality certifications.
How to use
Daily use for 8–12 weeks is typical before evaluating. Mix powders into smoothies, coffee, or recipes.
FAQs
Q: Is plant collagen real? A: Plants don’t contain collagen, but certain nutrients support your body’s own collagen production.
Disclaimer: Informational, not medical advice.
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