The Role of Zinc in Immune Support and Wound Healing
Zinc’s Biological Functions
Zinc is essential for enzyme function, immune cell development, and tissue repair.
Immune System Effects
Deficiency impairs immune response; supplementation may shorten cold duration.
Wound Healing
Zinc supports skin regeneration and reduces infection risk.
Supplementation and Safety
Recommended daily intake varies by age and sex; excessive zinc may cause nausea or interfere with copper absorption.
References
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