Multivitamin Myths Debunked: What You Need to Know

Common Misconceptions

Multivitamins are not magic pills but can fill nutritional gaps in some diets.

Evidence on Effectiveness

Research shows mixed results; benefits depend on diet quality and individual needs.

Who Benefits Most?

Pregnant women, elderly, or people with restricted diets may gain more from multivitamins.

Choosing a Quality Product

Look for third-party testing, balanced nutrient profiles, and appropriate dosages.

References

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