Personalized Nutrition: Building a Smarter Supplement Routine

One-size-fits-all plans rarely work. Personalized nutrition means choosing supplements based on your goals, labs, diet, and lifestyle.

How to personalize

1. Clarify goals: Energy, sleep quality, gut comfort, training, skin/hair.
2. Review diet: Identify gaps first (protein, fiber, omega‑3s, micronutrients).
3. Check labs with your clinician: Vitamin D, B12, ferritin, omega‑3 index, etc., as appropriate.
4. Start small: Add 1–2 products, track changes for 4–8 weeks.

Popular building blocks

• High‑quality multivitamin/mineral as a baseline.
• Omega‑3s (EPA/DHA) for general wellness.
• Magnesium glycinate for relaxation and muscle function.
• Probiotic + fiber for digestive support.

Tracking & adjusting

Use a simple habit tracker and note sleep, energy, training, and digestion. Adjust with your clinician’s guidance.

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Disclaimer: Informational only. Not medical advice.