Coenzyme Q10 for Heart Health: Evidence & Supplement Guide
Introduction to CoQ10
Coenzyme Q10 (CoQ10) is an antioxidant critical for cellular energy production, especially in the heart.
Heart Health Benefits
Clinical trials suggest CoQ10 can improve symptoms in heart failure and reduce statin-related muscle pain.
Supplementation Tips
Typical doses range from 100-300 mg daily. Ubiquinol is the more bioavailable form.
Safety Profile
CoQ10 is well tolerated with few side effects reported.
References
Coenzyme Q10 for Heart Health: Evidence & Supplement Guide Read More »
