The Role of Zinc in Immune Support and Wound Healing

Zinc is vital for immune defense and healing, with a narrow safe dosing range.

Vitamin D Beyond Bones: Immune & Mental Health Insights

Vitamin D supports more than bones; it plays a role in immune and brain health.

Multivitamin Myths Debunked: What You Need to Know

Multivitamins support some individuals but are not a cure-all; quality and need matter.

Electrolyte Balance: Importance, Types, and Supplementation

Electrolytes regulate vital functions; proper balance supports hydration and muscle health.

Vitamin K2 and Bone Health: What the Science Says

Vitamin K2 activates proteins critical for bone health, ensuring calcium binds to bones and not arteries.

Magnesium Types Explained: Glycinate vs. Citrate vs. Oxide (and How to Choose)

Compare common magnesium forms and learn how to choose based on goals and tolerance.

Vitamin D3

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary) 4.6 out of 5 stars(46580459) $27.99 (as of December 10, 2025 ... more

Vitamin D2

Nature's Bounty Magnesium 500 mg Tablets, High Potency Magnesium Supplement for Bone & Muscle Health, Whole Body Support, 200 Count (Pack of 1) 4.7 out ... more

Copper

Nature’s Way Sambucus Elderberry Immune Support Gummies for Kids & Adults* with Black Elderberry Extract, Vitamin C, Vitamin D3, and Zinc, 60 Gummies (Packaging May ... more