The Role of Zinc in Immune Support and Wound Healing

Zinc is vital for immune defense and healing, with a narrow safe dosing range.

Vitamin D Beyond Bones: Immune & Mental Health Insights

Vitamin D supports more than bones; it plays a role in immune and brain health.

Multivitamin Myths Debunked: What You Need to Know

Multivitamins support some individuals but are not a cure-all; quality and need matter.

Electrolyte Balance: Importance, Types, and Supplementation

Electrolytes regulate vital functions; proper balance supports hydration and muscle health.

Vitamin K2 and Bone Health: What the Science Says

Vitamin K2 activates proteins critical for bone health, ensuring calcium binds to bones and not arteries.

Magnesium Types Explained: Glycinate vs. Citrate vs. Oxide (and How to Choose)

Compare common magnesium forms and learn how to choose based on goals and tolerance.

Vitamin D3

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Vitamin D2

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Copper

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