Women’s Supplement Trends: Perimenopause Support You Can Discuss with Your Clinician

Women’s Health: Nutrients and Lifestyle Tips for Perimenopause

Perimenopause can bring shifts in sleep, temperature comfort, and mood. Nutrition, movement, and targeted supplements may help support overall wellbeing.

Nutrients often discussed

  • Magnesium glycinate: Relaxation and muscle function.
  • Omega‑3s (EPA/DHA): General wellness support.
  • Vitamin D & calcium: Bone health support alongside weight‑bearing exercise.
  • B‑complex: Helps support energy metabolism.
  • Adaptogens: Some people explore ashwagandha, rhodiola, or maca; discuss with your clinician.

Lifestyle foundations

  • Consistent sleep and stress‑management practices.
  • Resistance training + daily walking.
  • Protein‑forward meals with plenty of fiber‑rich plants.

FAQs

Q: Can supplements replace therapy or medication? A: No. They can complement a care plan, which you should develop with your clinician.


Disclaimer: This content is educational and not a substitute for professional medical advice.



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