Sports Research® Vitamin D3 + K2 w/ Coconut Oil - Vegan Vitamin D 5000iu & Mk7 Vitamin K 100mcg for Bone & Immune Support - Vegan Certified · Non-GMO · Soy Free - 60 Softgels
$16.77 (as of August 22, 2025 07:38 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Women’s Health: Nutrients and Lifestyle Tips for Perimenopause
Perimenopause can bring shifts in sleep, temperature comfort, and mood. Nutrition, movement, and targeted supplements may help support overall wellbeing.
Nutrients often discussed
- Magnesium glycinate: Relaxation and muscle function.
- Omega‑3s (EPA/DHA): General wellness support.
- Vitamin D & calcium: Bone health support alongside weight‑bearing exercise.
- B‑complex: Helps support energy metabolism.
- Adaptogens: Some people explore ashwagandha, rhodiola, or maca; discuss with your clinician.
Lifestyle foundations
- Consistent sleep and stress‑management practices.
- Resistance training + daily walking.
- Protein‑forward meals with plenty of fiber‑rich plants.
FAQs
Q: Can supplements replace therapy or medication? A: No. They can complement a care plan, which you should develop with your clinician.
Disclaimer: This content is educational and not a substitute for professional medical advice.
