BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules
$39.95 (as of December 21, 2024 07:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Vitamin B7, also known as biotin, is a water-soluble vitamin that is essential for overall health. It plays a crucial role in various metabolic processes, particularly those related to the metabolism of fats, carbohydrates, and amino acids. Biotin is also important for maintaining healthy skin, hair, and nails. The recommended daily intake of Vitamin B7 for adults is typically around 30 micrograms. Biotin supplements are often available in the form of biotin (D-biotin), which is the most biologically active form. Adequate biotin intake can lead to improved skin and hair health, better nail strength, and overall well-being. Biotin deficiency is rare but can result in symptoms like hair loss and skin rash.
