NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Immune Support, Healthy Muscle Function, and Bone Health - Non-GMO, Gluten Free in Organic Extra Virgin Olive Oil, (Mini Softgel), 360 Count
$13.90 (as of April 27, 2025 22:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Vitamin B7, also known as biotin, is a water-soluble vitamin that is essential for overall health. It plays a crucial role in various metabolic processes, particularly those related to the metabolism of fats, carbohydrates, and amino acids. Biotin is also important for maintaining healthy skin, hair, and nails. The recommended daily intake of Vitamin B7 for adults is typically around 30 micrograms. Biotin supplements are often available in the form of biotin (D-biotin), which is the most biologically active form. Adequate biotin intake can lead to improved skin and hair health, better nail strength, and overall well-being. Biotin deficiency is rare but can result in symptoms like hair loss and skin rash.
