Magnesium
Magnesium is involved in over 300 biochemical reactions in the body and is essential for muscle and nerve function, blood glucose control, and bone health. Dietary sources of magnesium include nuts, seeds, whole grains, and green leafy vegetables. The recommended daily intake of magnesium for adult men is around 400-420 milligrams, while for adult women, it’s approximately 310-320 milligrams. Adequate magnesium intake can help relax muscles, improve sleep quality, regulate blood pressure, and enhance overall health and well-being.
