Vitamin B2

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is essential for maintaining overall health. It plays a key role in energy production by assisting in the metabolism of fats, drugs, and steroids. Riboflavin is also involved in maintaining healthy skin, eyes, and nerve function. The recommended daily intake of Vitamin B2 for adults typically ranges from 1.1 to 1.3 milligrams. The best form of riboflavin to take is riboflavin-5-phosphate, which is the active form in the body. Adequate riboflavin intake can lead to improved energy metabolism, better skin and eye health, and enhanced overall well-being. Riboflavin deficiency can result in conditions like angular stomatitis and cheilosis, characterized by cracks and sores in the corners of the mouth.