Vitamin B5

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for overall health. It is a key player in energy metabolism, particularly in the synthesis of fatty acids and cholesterol. Pantothenic acid also supports the formation of red blood cells and the production of certain hormones. The recommended daily intake of Vitamin B5 for adults is typically around 5 milligrams. The best form of pantothenic acid to take is calcium pantothenate. Adequate Vitamin B5 intake can lead to improved energy production, better skin health, and overall well-being. Pantothenic acid deficiency is rare but can result in symptoms like fatigue, irritability, and digestive issues.