Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$27.99 (as of October 28, 2025 12:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Potassium is essential for heart and muscle function, nerve impulses, and fluid balance. It counteracts the effects of sodium, helping to regulate blood pressure. Excellent dietary sources of potassium include bananas, potatoes, oranges, and spinach. Adult men and women should aim for about 2,500-3,400 milligrams of potassium per day. A diet rich in potassium can support cardiovascular health, reduce the risk of stroke, and enhance overall well-being.
