Goli Ashwagandha & Vitamin D Gummy - 60 Count - Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free Relax. Restore. Unwind, Pack of 1
$14.98 (as of December 21, 2024 07:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Manganese is an essential mineral that contributes to various physiological processes in the body. It plays a key role in bone formation, blood clotting, and the metabolism of amino acids, cholesterol, and carbohydrates. Good dietary sources of manganese include whole grains, nuts, leafy green vegetables, and legumes. The recommended daily intake of manganese for adult men is around 2.3 milligrams, and for adult women, it’s approximately 1.8 milligrams. Ensuring an adequate intake of manganese can improve overall health and well-being by supporting strong bones, aiding in wound healing, and promoting optimal metabolic function.
