Copper is an essential trace mineral crucial for the proper functioning of the body. It plays a significant role in various physiological processes including energy production, iron metabolism, neurotransmitter synthesis, and the formation of connective tissue. Natural sources of copper include shellfish, nuts, seeds, whole-grain products, beans, and organ meats.
Copper is integral to the formation of red blood cells, aids in maintaining healthy bones and nerves, and it supports immune function. A deficiency in copper can lead to anemia, osteoporosis, and other neurological issues. On the other hand, excess copper can lead to toxicity, causing symptoms such as stomach pain, nausea, vomiting, and even leading to liver damage or kidney failure. Therefore, maintaining an appropriate balance of copper is essential for health.
While the majority of individuals can obtain adequate amounts of copper from a varied and balanced diet, there may be specific cases where supplementation is necessary, such as individuals with certain medical conditions that affect copper absorption or utilization. However, copper supplements should only be taken under the guidance of a healthcare professional to avoid potential adverse effects associated with excess copper intake. Balancing copper intake with other minerals like zinc is also crucial, as an imbalance can affect overall mineral status and health.