Iodine

Iodine is an essential trace element that is primarily required for the production of thyroid hormones. These hormones, in turn, play a critical role in regulating metabolism, body temperature, and overall growth and development. Iodine deficiency can lead to thyroid disorders, including goiter and hypothyroidism. The best dietary sources of iodine are iodized salt, seafood, and dairy products. The recommended daily intake of iodine varies, but for most adults, it’s around 150 micrograms. Adequate iodine intake is crucial for optimal thyroid function, which, in turn, can improve energy levels, mood, and overall well-being.