Vitamin B7

Vitamin B7, also known as biotin, is a water-soluble vitamin that is essential for overall health. It plays a crucial role in various metabolic processes, particularly those related to the metabolism of fats, carbohydrates, and amino acids. Biotin is also important for maintaining healthy skin, hair, and nails. The recommended daily intake of Vitamin B7 for adults is typically around 30 micrograms. Biotin supplements are often available in the form of biotin (D-biotin), which is the most biologically active form. Adequate biotin intake can lead to improved skin and hair health, better nail strength, and overall well-being. Biotin deficiency is rare but can result in symptoms like hair loss and skin rash.