Osteoporosis is a condition characterized by weakened bones that become fragile and more prone to fractures. It is particularly prevalent in postmenopausal women due to decreased estrogen levels. Risk factors include aging, family history, low body weight, and certain medications.

Prevention and management strategies involve a diet rich in Calcium and Vitamin D, weight-bearing exercises, avoiding smoking and excessive alcohol intake, and medications to strengthen bones. Regular bone density testing is recommended for those at risk.

Creating a safe living environment to minimize the risk of falls, maintaining a healthy lifestyle, and adhering to medical advice are crucial for managing osteoporosis effectively.

Supplements such as Calcium and Vitamin D are essential for bone health, Magnesium contributes to bone formation, Vitamin K plays a role in bone metabolism, and Omega-3 Fatty Acids may enhance bone density. Consulting with a healthcare provider is essential before starting any supplements for osteoporosis.

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