Kidney Stones

Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. Diet, excess body weight, some medical conditions, and certain supplements and medications are among the many causes of kidney stones. Symptoms can include pain in the back and side, below the ribs, pain during urination, pink, red or brown urine, and frequent urges to urinate.

Drinking water and staying hydrated is essential in preventing kidney stones. Dietary adjustments, medication, and sometimes surgical procedures are used to treat and prevent further development of kidney stones. Regular exercise and a balanced diet can help manage body weight and contribute to overall kidney health.

Maintaining a diet that is rich in fruits, vegetables, and whole grains while limiting salt and animal proteins can reduce the risk of stone formation. Modifying calcium supplementation under medical guidance might also be helpful.

Vitamin B6 and Magnesium supplementation can potentially reduce the formation of stones. Omega-3 Fatty Acids have anti-inflammatory properties. Ensuring adequate intake of Calcium and balancing it with Magnesium can prevent the formation of calcium oxalate stones, and Potassium can help maintain a balance in body fluids. However, consulting with a healthcare provider is crucial before starting any supplements for kidney stone management.

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