Hypertension
Hypertension, or high blood pressure, is a common condition where the force of the blood against the artery walls is consistently too high, leading to health issues such as heart disease, stroke, and kidney disease. Risk factors include age, family history, race, obesity, physical inactivity, tobacco use, high sodium intake, low potassium intake, and excessive alcohol use. Hypertension often has no symptoms, making regular screening crucial.
Managing hypertension typically involves lifestyle modifications and medications. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, known as the DASH diet, is recommended. Limiting sodium intake, maintaining a healthy weight, regular physical activity, managing stress, and moderating alcohol consumption are also essential for controlling blood pressure.
Regular monitoring of blood pressure, avoiding tobacco, and limiting alcohol intake are key components in managing hypertension. It’s also crucial to manage other health conditions that can contribute to increased blood pressure, such as diabetes and high cholesterol.
Supplements like Omega-3 Fatty Acids, Potassium, and Magnesium can support cardiovascular health and help manage blood pressure. Coenzyme Q10 has shown some promise in reducing blood pressure, while Fiber and Calcium can also have beneficial effects. However, it is essential to consult a healthcare provider before starting any new supplement to manage hypertension.
